October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 November 22, 2022 CrossFit WOD, November 23, 2022 October 3, 2020 CrossFit WOD, October 4, 2020