October 16, 2021 admin wods WOD Metcon (Time) 5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 October 19, 2022 CrossFit WOD, October 20, 2022 October 4, 2023 CrossFit WOD, October 5, 2023