October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts September 16, 2020 CrossFit WOD, September 17, 2020 April 29, 2020 CrossFit WOD, April 30, 2020 November 20, 2021 CrossFit WOD, November 21, 2021
