October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts March 20, 2020 CrossFit WOD, March 21, 2020 May 7, 2023 CrossFit WOD, May 8, 2023 November 6, 2022 CrossFit WOD, November 7, 2022
