October 10, 2021 admin wods WOD Metcon 10 minute EMOM 5 pull ups Metcon (AMRAP – Rounds and Reps) 24 Minute Amrap 10 DB bent over rows 50/35 20 HRPU 30 Air Squats 200m run Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 February 12, 2023 CrossFit WOD, February 13, 2023 November 12, 2023 CrossFit WOD, November 13, 2023
