October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 December 3, 2022 CrossFit WOD, December 4, 2022 June 16, 2022 CrossFit WOD, June 17, 2022
