October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts June 20, 2022 CrossFit WOD, June 21, 2022 January 4, 2024 CrossFit WOD, January 5, 2024 March 16, 2020 CrossFit WOD, March 17, 2020
