October 4, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU Related Posts March 31, 2020 CrossFit WOD, April 1, 2020 October 22, 2023 CrossFit WOD, October 23, 2023 December 16, 2023 CrossFit WOD, December 17, 2023
