September 27, 2021 admin wods WOD Weightlifting Front Squat (7×7) Metcon (Time) 7 Rounds 7 Cal Bike 7 Burpees Related Posts August 16, 2020 CrossFit WOD, August 17, 2020 December 14, 2021 CrossFit WOD, December 15, 2021 October 11, 2022 CrossFit WOD, October 12, 2022