September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts July 20, 2023 CrossFit WOD, July 21, 2023 December 28, 2021 CrossFit WOD, December 29, 2021 October 29, 2021 CrossFit WOD, October 30, 2021
