September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts February 16, 2024 CrossFit WOD, February 17, 2024 November 14, 2020 CrossFit WOD, November 15, 2020 March 22, 2023 CrossFit WOD, March 22, 2023
