September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 May 21, 2023 CrossFit WOD, May 22, 2023 February 1, 2022 CrossFit WOD, February 3, 2022
