September 25, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 40 DUs/120 singles 30 CFSU 20 HRPU 10 Squat Cleans 135/95 Related Posts October 8, 2022 CrossFit WOD, October 9, 2022 February 15, 2023 CrossFit WOD, February 16, 2023 October 11, 2022 CrossFit WOD, October 12, 2022
