September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 June 28, 2022 CrossFit WOD, June 29, 2022 September 19, 2020 CrossFit WOD, September 20, 2020
