September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts June 18, 2023 CrossFit WOD, June 19, 2023 September 13, 2020 CrossFit WOD, September 14, 2020 April 28, 2023 CrossFit WOD, April 29, 2023