September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 July 7, 2020 CrossFit WOD, July 8, 2020 October 16, 2020 CrossFit WOD, October 17, 2020
