September 22, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 20 Hollow rocks 40 DUs/120 singles 20 Wall Balls 20/14 Every 4 Minutes complete Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 July 5, 2023 CrossFit WOD, July 6, 2023 January 27, 2023 CrossFit WOD, January 28, 2023
