September 20, 2021 admin wods WOD Metcon (Weight) Min 1: 2 Wall Walks Min 2: 10 Cal bike Min 3: 15 KBs 70/53 Min 4: Rest Related Posts June 16, 2021 CrossFit WOD, June 17, 2021 November 15, 2020 CrossFit WOD, November 16, 2020 January 8, 2022 CrossFit WOD, January 9, 2022