September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts July 19, 2022 CrossFit WOD, July 22, 2022 January 15, 2021 CrossFit WOD, January 16, 2021 August 19, 2021 CrossFit WOD, August 20, 2021