September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts June 23, 2023 CrossFit WOD, June 24, 2023 March 29, 2023 CrossFit WOD, March 30, 2023 July 8, 2021 CrossFit WOD, July 9, 2021
