September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts June 10, 2021 CrossFit WOD, June 11, 2021 February 3, 2024 CrossFit WOD, February 4, 2024 October 24, 2020 CrossFit WOD, October 25, 2020