September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts March 10, 2020 CrossFit WOD, March 11, 2020 November 9, 2023 CrossFit WOD, November 10, 2023 December 21, 2021 CrossFit WOD, December 22, 2021
