September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts August 2, 2020 CrossFit WOD, August 3, 2020 June 18, 2020 CrossFit WOD, June 19, 2020 May 15, 2022 CrossFit WOD, May 16, 2022