September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 March 10, 2020 CrossFit WOD, March 11, 2020 October 9, 2020 CrossFit WOD, October 10, 2020
