September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 January 28, 2024 CrossFit WOD, January 29, 2024 February 28, 2023 CrossFit WOD, March 1, 2023
