September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts June 7, 2022 CrossFit WOD, June 8, 2022 December 7, 2020 CrossFit WOD, December 8, 2020 July 20, 2020 CrossFit WOD, July 21, 2020
