September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 January 12, 2020 CrossFit WOD, January 13, 2020 September 8, 2023 CrossFit WOD, September 9, 2023