September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts October 2, 2021 CrossFit WOD, October 3, 2021 May 22, 2022 CrossFit WOD, May 23, 2022 December 30, 2019 CrossFit WOD, December 31, 2019