September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 December 30, 2020 CrossFit WOD, December 31, 2020 January 30, 2023 CrossFit WOD, January 31, 2023