September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 February 3, 2021 CrossFit WOD, February 4, 2021 March 22, 2020 CrossFit WOD, March 23, 2020
