September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts May 1, 2021 CrossFit WOD, May 2, 2021 August 1, 2022 CrossFit WOD, August 2, 2022 July 1, 2022 CrossFit WOD, July 2, 2022
