September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts May 8, 2022 CrossFit WOD, May 9, 2022 February 21, 2021 CrossFit WOD, February 22, 2021 November 11, 2021 CrossFit WOD, November 12, 2021
