September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 February 19, 2022 CrossFit WOD, February 20, 2022 February 24, 2021 CrossFit WOD, February 25, 2021
