September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 September 29, 2023 CrossFit WOD, September 30, 2023 June 12, 2021 CrossFit WOD, June 13, 2021
