September 2, 2021 admin wods WOD Weightlifting Front Rack Lunge (7×7) 7 Reps per leg Metcon (Time) 5 rounds 20 Jump switch lunges 10 ea leg 10 Ring dips 5 chest 2 Bar pull ups 100m Run Related Posts June 29, 2023 CrossFit WOD, June 30, 2023 May 13, 2023 CrossFit WOD, May 14, 2023 March 29, 2021 CrossFit WOD, March 30, 2021
