September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 February 24, 2021 CrossFit WOD, February 25, 2021 April 9, 2021 CrossFit WOD, April 10, 2021
