September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 July 1, 2020 CrossFit WOD, July 2, 2020 October 1, 2020 CrossFit WOD, October 2, 2020
