September 1, 2021 admin wods WOD Metcon (Weight) 40 minute EMOM Min 1: 7 Box Jumps 24/20 Min 2: 7 Burpees Min 3: 7 Wall Balls 25/20 Min 4: Rest Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 May 25, 2021 CrossFit WOD, May 26, 2021 December 29, 2019 CrossFit WOD, December 30, 2019
