August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 March 7, 2020 CrossFit WOD, March 8, 2020 April 28, 2020 CrossFit WOD, April 29, 2020
