August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts November 13, 2022 CrossFit WOD, November 14, 2022 November 12, 2022 CrossFit WOD, November 13, 2022 March 4, 2024 CrossFit WOD, March 5, 2024
