August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 20, 2020 CrossFit WOD, February 21, 2020 December 16, 2022 CrossFit WOD, December 17, 2022 December 1, 2022 CrossFit WOD, December 2, 2022
