August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts October 27, 2023 CrossFit WOD, October 28, 2023 June 12, 2022 CrossFit WOD, June 13, 2022 November 23, 2020 CrossFit WOD, November 24, 2020
