August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 5, 2022 CrossFit WOD, February 6, 2022 April 23, 2022 CrossFit WOD, April 27, 2022 January 17, 2021 CrossFit WOD, January 18, 2021
