August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts October 9, 2021 CrossFit WOD, October 10, 2021 May 17, 2023 CrossFit WOD, May 18, 2023 August 29, 2020 CrossFit WOD, August 30, 2020
