August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts April 15, 2022 CrossFit WOD, April 16, 2022 December 17, 2023 CrossFit WOD, December 18, 2023 May 23, 2020 CrossFit WOD, May 24, 2020