August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 January 19, 2021 CrossFit WOD, January 20, 2021 August 20, 2023 CrossFit WOD, August 21, 2023