August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts February 7, 2020 CrossFit WOD, February 8, 2020 June 9, 2022 CrossFit WOD, June 10, 2022 December 29, 2021 CrossFit WOD, December 30, 2021