August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts February 24, 2023 CrossFit WOD, February 25, 2023 December 29, 2021 CrossFit WOD, December 31, 2021 July 17, 2022 CrossFit WOD, July 18, 2022