August 15, 2021 admin wods WOD Weightlifting Front Squat (6×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Wall Balls 20/14 12 Pull ups Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 November 9, 2022 CrossFit WOD, November 10, 2022 November 14, 2021 CrossFit WOD, November 17, 2021
