August 10, 2021 admin wods WOD Metcon (Time) 4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 May 28, 2023 CrossFit WOD, May 29, 2023 April 11, 2023 CrossFit WOD, April 12, 2023