August 10, 2021 admin wods WOD Metcon (Time) 4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run Related Posts October 31, 2021 CrossFit WOD, November 1, 2021 May 23, 2020 CrossFit WOD, May 24, 2020 September 9, 2023 CrossFit WOD, September 10, 2023