August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 September 16, 2022 CrossFit WOD, September 17, 2022 December 6, 2023 CrossFit WOD, December 7, 2023
