August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 March 13, 2021 CrossFit WOD, March 14, 2021 June 6, 2023 CrossFit WOD, June 7, 2023
