August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts October 29, 2023 CrossFit WOD, October 30, 2023 September 27, 2022 CrossFit WOD, September 28, 2022 March 22, 2020 CrossFit WOD, March 23, 2020
