August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts August 15, 2021 CrossFit WOD, August 16, 2021 August 14, 2023 CrossFit WOD, August 15, 2023 June 22, 2023 CrossFit WOD, June 23, 2023