August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 September 13, 2022 CrossFit WOD, September 14, 2022 January 27, 2021 CrossFit WOD, January 28, 2021
