August 2, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds squat one minute @ 95/65 right into box jumps one minute 24/20 2 minute rest between sets Related Posts April 21, 2021 CrossFit WOD, April 22, 2021 March 18, 2022 CrossFit WOD, March 19, 2022 August 7, 2023 CrossFit WOD, August 8, 2023
