July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 August 12, 2023 CrossFit WOD, August 13, 2023 January 8, 2022 CrossFit WOD, January 9, 2022
