July 29, 2021 admin wods WOD Weightlifting Bench Press (5×10) Bench Press (4×1) Or take this time to find that new 1RM ?? 20 rep bench (Weight) Metcon 5k Row (Time) Max Effort 5k Row Related Posts February 12, 2020 CrossFit WOD, February 13, 2020 December 22, 2020 CrossFit WOD, December 23, 2020 March 23, 2022 CrossFit WOD, March 24, 2022
