July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts April 10, 2020 CrossFit WOD, April 11, 2020 November 9, 2021 CrossFit WOD, November 10, 2021 August 16, 2023 CrossFit WOD, August 17, 2023
