July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts April 15, 2020 CrossFit WOD, April 16, 2020 July 12, 2022 CrossFit WOD, July 13, 2022 October 27, 2023 CrossFit WOD, October 28, 2023
