July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 December 16, 2023 CrossFit WOD, December 17, 2023 October 20, 2023 CrossFit WOD, October 21, 2023
