July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 September 5, 2023 CrossFit WOD, September 6, 2023 January 10, 2020 CrossFit WOD, January 11, 2020
