July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 April 10, 2023 CrossFit WOD, April 11, 2023 September 30, 2022 CrossFit WOD, October 1, 2022
