July 16, 2021 admin wods WOD Metcon Metcon (Time) 3 Rounds 400m run 10 Front squats 155/115 200m run 10 Chest 2 Bar pull ups 400m run 20 Russian Kbs 70/53 Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 April 29, 2020 CrossFit WOD, April 30, 2020 March 31, 2020 CrossFit WOD, April 1, 2020
