July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 August 4, 2020 CrossFit WOD, August 5, 2020 December 19, 2019 CrossFit WOD, December 20, 2019
