July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts June 27, 2022 CrossFit WOD, June 28, 2022 December 23, 2019 CrossFit WOD, December 24, 2019 February 11, 2023 CrossFit WOD, February 12, 2023
