July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 June 25, 2023 CrossFit WOD, June 26, 2023 August 18, 2023 CrossFit WOD, August 18, 2023
