July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 March 23, 2021 CrossFit WOD, March 24, 2021 March 23, 2023 CrossFit WOD, March 24, 2023
