July 7, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 5 Front Squats 185/135 Min 2: 10 KBs 70/53 Min 3: 15 CFSU Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 August 14, 2023 CrossFit WOD, August 15, 2023 February 12, 2024 CrossFit WOD, February 13, 2024
