June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 August 22, 2022 CrossFit WOD, August 23, 2022 March 31, 2021 CrossFit WOD, April 1, 2021
