June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts September 13, 2021 CrossFit WOD, September 14, 2021 April 30, 2021 CrossFit WOD, May 1, 2021 September 26, 2020 CrossFit WOD, September 27, 2020
