June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts July 24, 2022 CrossFit WOD, July 25, 2022 October 17, 2020 CrossFit WOD, October 18, 2020 June 19, 2022 CrossFit WOD, June 20, 2022
