June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 March 22, 2023 CrossFit WOD, March 22, 2023 November 17, 2022 CrossFit WOD, November 18, 2022
