June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 December 29, 2022 CrossFit WOD, December 30, 2022 July 30, 2023 CrossFit WOD, July 31, 2023
