June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts March 4, 2020 CrossFit WOD, March 5, 2020 January 9, 2020 CrossFit WOD, January 10, 2020 July 18, 2022 CrossFit WOD, July 19, 2022
