June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts July 6, 2023 CrossFit WOD, July 7, 2023 April 20, 2022 CrossFit WOD, April 22, 2022 June 24, 2021 CrossFit WOD, June 25, 2021
