June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts March 16, 2024 CrossFit WOD, March 17, 2024 March 2, 2023 CrossFit WOD, March 3, 2023 February 13, 2022 CrossFit WOD, February 14, 2022