June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 March 11, 2021 CrossFit WOD, March 12, 2021 May 13, 2020 CrossFit WOD, May 14, 2020