June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 February 6, 2024 CrossFit WOD, February 7, 2024 March 17, 2023 CrossFit WOD, March 18, 2023