June 20, 2021 admin wods WOD Weightlifting Back Squat (6×7) Metcon (Time) 4 Rounds 20 lunges 10ea leg 10 pull ups 5 HSPU Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 December 30, 2019 CrossFit WOD, December 31, 2019 May 31, 2020 CrossFit WOD, June 1, 2020