June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 August 1, 2023 CrossFit WOD, August 2, 2023 January 8, 2020 CrossFit WOD, January 9, 2020