June 8, 2021 admin wods WOD Bust That Ass (Weight) 40 Minute EMOM Min 1: 4 HSPU Min 2: 6 DB Squat cleans 45/30 Min 3: 12 Cal bike Min 4: Rest Related Posts February 11, 2022 CrossFit WOD, February 12, 2022 April 4, 2020 CrossFit WOD, April 5, 2020 August 28, 2021 CrossFit WOD, August 29, 2021