May 28, 2021 admin wods WOD Metcon The Day Be4 (Time) 4 Rounds 10 Box jumps 24/20 15 KBS 53/35 20 CFSU 25 Cal row OR 20 cal bike Related Posts March 23, 2020 CrossFit WOD, March 24, 2020 November 30, 2022 CrossFit WOD, December 1, 2022 September 5, 2022 CrossFit WOD, September 6, 2022
