May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts March 21, 2022 CrossFit WOD, March 22, 2022 December 2, 2022 CrossFit WOD, December 3, 2022 November 8, 2022 CrossFit WOD, November 9, 2022
