May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 August 3, 2020 CrossFit WOD, August 4, 2020 November 20, 2020 CrossFit WOD, November 21, 2020
