May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 July 11, 2022 CrossFit WOD, July 12, 2022 January 6, 2020 CrossFit WOD, January 8, 2020
