May 24, 2021 admin wods WOD Weightlifting Bench Press (1×10 @ 60%) Bench Press (1×8 @ 65%) Bench Press (1×6 @ 70%) Bench Press (1×6 @ 75%) Bench Press (1×6 @ 80%) Dumbbell alt bench press (5×10) 5k Row (Time) Max Effort 5k Row Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 March 9, 2021 CrossFit WOD, March 10, 2021 March 9, 2023 CrossFit WOD, March 10, 2023
