May 23, 2021 admin wods WOD Metcon (5 Rounds for reps) 5 Rounds 6 minutes to complete 20 cal row 15 box jumps 24/20 10 Thrusters 95/65 Related Posts April 8, 2020 CrossFit WOD, April 9, 2020 May 26, 2021 CrossFit WOD, May 27, 2021 September 30, 2022 CrossFit WOD, September 30, 2022