May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 March 29, 2021 CrossFit WOD, March 30, 2021 August 26, 2023 CrossFit WOD, August 27, 2023