May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts October 21, 2021 CrossFit WOD, October 22, 2021 March 26, 2023 CrossFit WOD, March 27, 2023 December 20, 2022 CrossFit WOD, December 21, 2022