May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts November 10, 2023 CrossFit WOD, November 11, 2023 April 1, 2020 CrossFit WOD, April 2, 2020 April 20, 2023 CrossFit WOD, April 21, 2023