May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts January 16, 2021 CrossFit WOD, January 17, 2021 July 30, 2020 CrossFit WOD, July 31, 2020 November 19, 2021 CrossFit WOD, November 20, 2021