May 21, 2021 admin wods WOD Prep Work (Time) 6 Rounds 400m run 25 Air squats 20 Push ups 10 Pull ups Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 March 10, 2024 CrossFit WOD, March 11, 2024 April 29, 2021 CrossFit WOD, April 30, 2021