May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 August 11, 2023 CrossFit WOD, August 12, 2023 April 2, 2023 CrossFit WOD, April 3, 2023
