May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts March 5, 2023 CrossFit WOD, March 6, 2023 December 13, 2023 CrossFit WOD, December 14, 2023 October 26, 2023 CrossFit WOD, October 27, 2023
