May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts January 17, 2020 CrossFit WOD, January 18, 2020 June 4, 2022 CrossFit WOD, June 5, 2022 April 16, 2023 CrossFit WOD, April 17, 2023
