May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts January 24, 2024 CrossFit WOD, January 25, 2024 July 14, 2023 CrossFit WOD, July 15, 2023 December 2, 2021 CrossFit WOD, December 3, 2021
