May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts March 14, 2021 CrossFit WOD, March 15, 2021 July 3, 2020 CrossFit WOD, July 4, 2020 August 10, 2022 CrossFit WOD, August 11, 2022
