May 18, 2021 admin wods WOD Metcon (Weight) 40 Minute EMOM Min 1: 5 Stone 2 Shoulder AHAP Min 2: 10 T2B Min 3: 10 Cal bike Min 4: rest Related Posts March 29, 2021 CrossFit WOD, March 30, 2021 June 13, 2022 CrossFit WOD, June 14, 2022 February 17, 2024 CrossFit WOD, February 18, 2024
