May 5, 2021 admin wods WOD legs (8×10 ) 8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time) 5 Rounds 15 Air Squats 15 Cal bike Related Posts September 10, 2022 CrossFit WOD, September 11, 2022 March 2, 2023 CrossFit WOD, March 3, 2023 November 11, 2020 CrossFit WOD, November 12, 2020