April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts March 23, 2024 CrossFit WOD, March 24, 2024 March 28, 2022 CrossFit WOD, March 29, 2022 March 31, 2023 CrossFit WOD, April 1, 2023
