April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 December 12, 2022 CrossFit WOD, December 13, 2022 January 27, 2021 CrossFit WOD, January 28, 2021
