April 21, 2021 admin wods WOD Weightlifting Bench Press (5×7) Prison Press (Weight) 8×8 AHAP Metcon (Time) 4 Rounds 15 cal bike 15 HRPU Related Posts October 31, 2021 CrossFit WOD, November 1, 2021 January 13, 2021 CrossFit WOD, January 14, 2021 May 5, 2020 CrossFit WOD, May 6, 2020
