March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 January 19, 2023 CrossFit WOD, January 20, 2023 October 1, 2020 CrossFit WOD, October 2, 2020
