March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts August 2, 2023 CrossFit WOD, August 3, 2023 December 11, 2023 CrossFit WOD, December 12, 2023 March 23, 2020 CrossFit WOD, March 24, 2020
