March 20, 2021 admin wods WOD Metcon (Weight) 5 Sets 4 minutes 14 cal row 12 burpees over rower 10 DB squats 50/35 Remaining time alt DB snatch Rest 1 minute Related Posts January 3, 2020 CrossFit WOD, January 4, 2020 April 30, 2023 CrossFit WOD, May 1, 2023 February 12, 2020 CrossFit WOD, February 13, 2020
