March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts August 31, 2023 CrossFit WOD, September 1, 2023 March 6, 2024 CrossFit WOD, March 7, 2024 April 2, 2023 CrossFit WOD, April 3, 2023