March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts February 19, 2024 CrossFit WOD, February 20, 2024 December 20, 2020 CrossFit WOD, December 21, 2020 January 30, 2024 CrossFit WOD, January 31, 2024