March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts February 10, 2021 CrossFit WOD, February 11, 2021 June 1, 2020 CrossFit WOD, June 2, 2020 March 10, 2023 CrossFit WOD, March 11, 2023