March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 May 6, 2021 CrossFit WOD, May 7, 2021 November 1, 2023 CrossFit WOD, November 2, 2023