March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts November 6, 2021 CrossFit WOD, November 7, 2021 February 27, 2024 CrossFit WOD, February 27, 2024 February 2, 2024 CrossFit WOD, February 2, 2024