February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 November 6, 2021 CrossFit WOD, November 7, 2021 August 23, 2023 CrossFit WOD, August 24, 2023
