February 17, 2021 admin wods WOD Weightlifting Clean up Time (10×1) Power Clean Metcon (Time) 4 Rounds 5 Power Cleans 155/115 5 Push press 20 CFSU Related Posts May 7, 2022 CrossFit WOD, May 8, 2022 March 23, 2023 CrossFit WOD, March 24, 2023 August 30, 2023 CrossFit WOD, August 31, 2023