February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 February 1, 2023 CrossFit WOD, February 2, 2023 October 4, 2021 CrossFit WOD, October 5, 2021