February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts August 2, 2023 CrossFit WOD, August 3, 2023 December 1, 2023 CrossFit WOD, December 2, 2023 June 7, 2020 CrossFit WOD, June 8, 2020