February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts August 4, 2023 CrossFit WOD, August 5, 2023 January 11, 2024 CrossFit WOD, January 12, 2024 June 27, 2021 CrossFit WOD, June 28, 2021