January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 April 5, 2020 CrossFit WOD, April 6, 2020 June 15, 2020 CrossFit WOD, June 16, 2020
