January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts June 26, 2020 CrossFit WOD, June 27, 2020 September 1, 2021 CrossFit WOD, September 2, 2021 December 3, 2021 CrossFit WOD, December 4, 2021
