January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts April 30, 2023 CrossFit WOD, May 1, 2023 May 30, 2022 CrossFit WOD, May 31, 2022 March 18, 2021 CrossFit WOD, March 19, 2021
