January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts June 12, 2022 CrossFit WOD, June 13, 2022 March 8, 2024 CrossFit WOD, March 9, 2024 November 13, 2021 CrossFit WOD, November 15, 2021
