January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts May 11, 2022 CrossFit WOD, May 12, 2022 December 14, 2020 CrossFit WOD, December 19, 2020 March 7, 2024 CrossFit WOD, March 8, 2024
