January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 May 26, 2023 CrossFit WOD, May 27, 2023 November 23, 2020 CrossFit WOD, November 24, 2020
