January 24, 2021 admin wods WID Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 15 Box jumps 24/20 500m row 10 DB Squat cleans 35/25 10 DB Push press 35/25 Related Posts September 30, 2020 CrossFit WOD, October 1, 2020 October 23, 2023 CrossFit WOD, October 24, 2023 December 20, 2021 CrossFit WOD, December 21, 2021
