January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 October 19, 2020 CrossFit WOD, October 20, 2020 July 19, 2022 CrossFit WOD, July 20, 2022
