January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 June 14, 2021 CrossFit WOD, June 15, 2021 April 19, 2023 CrossFit WOD, April 20, 2023
