January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 January 13, 2021 CrossFit WOD, January 14, 2021 July 8, 2023 CrossFit WOD, July 9, 2023
