January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 October 26, 2021 CrossFit WOD, October 28, 2021 August 5, 2021 CrossFit WOD, August 6, 2021
