January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts August 3, 2022 CrossFit WOD, August 4, 2022 February 19, 2020 CrossFit WOD, February 20, 2020 January 18, 2020 CrossFit WOD, January 20, 2020
