January 20, 2021 admin wods WOD Weightlifting Back Squat (5×10) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 KBs 53/35 15 Goblet Squats 10 Chin ups Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 May 21, 2020 CrossFit WOD, May 22, 2020 June 25, 2022 CrossFit WOD, June 26, 2022
