January 18, 2021 admin wods WOD Weightlifting Thruster (5×5 ) Metcon (Time) 5 Rounds 5 Power Cleans 5 Thrusters 5 Burpees over bar 200m Run 135/95 Related Posts October 2, 2020 CrossFit WOD, October 3, 2020 February 17, 2022 CrossFit WOD, February 18, 2022 March 14, 2024 CrossFit WOD, March 15, 2024