January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 June 19, 2022 CrossFit WOD, June 20, 2022 August 14, 2021 CrossFit WOD, August 15, 2021