January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts May 5, 2022 CrossFit WOD, May 6, 2022 May 17, 2021 CrossFit WOD, May 18, 2021 January 10, 2020 CrossFit WOD, January 11, 2020