January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts July 20, 2021 CrossFit WOD, July 21, 2021 November 14, 2023 CrossFit WOD, November 15, 2023 June 15, 2022 CrossFit WOD, June 16, 2022
