January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts February 22, 2024 CrossFit WOD, February 23, 2024 September 23, 2020 CrossFit WOD, September 24, 2020 September 18, 2022 CrossFit WOD, September 19, 2022
