January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts January 11, 2022 CrossFit WOD, January 12, 2022 June 22, 2021 CrossFit WOD, June 23, 2021 May 21, 2023 CrossFit WOD, May 22, 2023
