January 6, 2021 admin wods WOD Kung FU Grip (Time) 5 Rounds 20 KBs 53/44 10 Pull ups 20 KB SDHP 10 T2B 20 KB bent over rows 10 ea arm 10 Hollow Rocks Related Posts March 17, 2021 CrossFit WOD, March 18, 2021 September 23, 2022 CrossFit WOD, September 24, 2022 August 7, 2022 CrossFit WOD, August 8, 2022
