December 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 10 Back squat 185/135 500m row 10 DL 185/135 20 Cal bike 10 T2B Related Posts November 14, 2021 CrossFit WOD, November 17, 2021 March 18, 2022 CrossFit WOD, March 20, 2022 June 23, 2023 CrossFit WOD, June 24, 2023