December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 April 15, 2023 CrossFit WOD, April 16, 2023 May 18, 2022 CrossFit WOD, May 19, 2022