December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 June 4, 2023 CrossFit WOD, June 5, 2023 July 4, 2023 CrossFit WOD, July 4, 2023