December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 September 8, 2020 CrossFit WOD, September 9, 2020 March 3, 2022 CrossFit WOD, March 4, 2022
