December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts January 20, 2023 CrossFit WOD, January 21, 2023 February 24, 2023 CrossFit WOD, February 25, 2023 April 29, 2021 CrossFit WOD, April 30, 2021
