December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts October 4, 2023 CrossFit WOD, October 5, 2023 November 16, 2023 CrossFit WOD, November 17, 2023 April 22, 2021 CrossFit WOD, April 23, 2021
