December 3, 2020 admin wods WOD Week 9 Day 2 Weightlifting Back Squat (1×5 @ 65%) Back Squat (3×5 @ 75%) Front Squat (4×5 @ 65%) Metcon (Time) 100 DB Squat Clean Thrusters 35/25 top of every minute do one wall walk Related Posts June 15, 2020 CrossFit WOD, June 16, 2020 May 16, 2022 CrossFit WOD, May 17, 2022 December 23, 2020 CrossFit WOD, December 24, 2020