CrossFit WOD, November 27, 2020

November 26, 2020
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wods

WOD Week 8 Day 2

Weightlifting

Back Squat (2×5@ 65%)

Back Squat (3×5@ 70%)

Front Squat (4×5@ 60%)

Metcon (Time)

4 Rounds
1250m row
10 S2S
25 GHDSU