November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts December 27, 2023 CrossFit WOD, December 28, 2023 February 6, 2022 CrossFit WOD, February 7, 2022 June 14, 2022 CrossFit WOD, June 15, 2022
