November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts May 13, 2022 CrossFit WOD, May 14, 2022 March 5, 2021 CrossFit WOD, March 6, 2021 August 18, 2023 CrossFit WOD, August 18, 2023
