November 20, 2020 admin wods WOD Metcon (Time) 1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 October 3, 2020 CrossFit WOD, October 4, 2020 February 25, 2020 CrossFit WOD, February 26, 2020
